FertileVerve's Journal, 23 April 2014

182.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 77.33g | Prot: 65.92g | Carb: 23.15g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Stride Sugarfree Spearmint Gum, Coca-Cola Diet Coke (Can), Hollandaise Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Oscar Mayer Real Bacon Bits, Ham (Whole, Cured, Roasted). Snacks/Other: Ham (Whole, Cured, Roasted), Stuffed Mushrooms, Planters Dry Roasted Peanuts, Alfredo Sauce, Peanut Butter, Oscar Mayer Maple Bacon, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3203 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Sitting - 2 hours, Standing - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours and 30 minutes. more...