Weigh In record (no journal entry) for 24 April 2014
|
182.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
571 kcal
|
Fat: 43.06g | Prot: 38.80g | Carb: 6.21g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Werther's Original Sugar Free Hard Candies, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Oscar Mayer Maple Bacon, Alfredo Sauce, Boiled Egg, Ham (Whole, Cured, Roasted). more...
|
|
3077 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FertileVerve's weight history
|