Weigh In record (no journal entry) for 24 March 2011
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168.0 lb
Lost so far: 8.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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936 kcal
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Fat: 30.80g | Prot: 60.43g | Carb: 153.04g.
Breakfast: Strawberry yogurt (Fiber One). Lunch: Chicken Breast (Skin Not Eaten), Reduced Fat Mayo with Olive Oil, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Natural Shredded Mexican Style Four Cheese, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Breton Multigrain Crackers, Light Queso Fresco & Chipotle, Almond Breeze Original, Fiber One Original, Fiber One 90 calorie, Strawberry yogurt (Fiber One). more...
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2016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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