Weigh In record (no journal entry) for 16 November 2021
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141.8 lb
Lost so far: 6.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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669 kcal
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Fat: 20.37g | Prot: 63.76g | Carb: 57.90g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Perdue Grilled Chicken Breast Strips, Dole Romaine Lettuce, Simply Organic Italian Dressing Mix. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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losing 1.4 lb a week
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