Weigh In record (no journal entry) for 16 November 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1916 kcal
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Fat: 97.36g | Prot: 82.77g | Carb: 170.27g.
Breakfast: Свитлогорье Мороженое Пломбир Эскимо , Пирожное. Lunch: Snickers Сникерс, Додо Пицца Пицца Маргарита на Тонком Тесте, Свинина. Snacks/Other: Конфета. more...
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losing 6.2 lb a week
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