Weigh In record (no journal entry) for 24 March 2011
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2365 kcal
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Fat: 99.61g | Prot: 100.97g | Carb: 284.65g.
Breakfast: Extra Virgin Olive Oil, Crunchy Granola Bars - Oats 'n Honey, Bananas, Milk (Nonfat), Coffee, Dried Prune. Lunch: progresso tuscan chicken soup. Dinner: grilled chicken, trader joes whole wheat tortilla, fat free sour cream, Heart to Heart Cereal - Honey Toasted Oat, Reduced Fat Mexican 4 Cheese Shredded Cheese, guacamole, black beans, Brown Rice (Frozen). Snacks/Other: berry jam, Chocolate Chip Cookie, Light Cream Cheese. more...
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5391 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 hours, Running - 6/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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