Weigh In record (no journal entry) for 23 April 2014
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146.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1336 kcal
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Fat: 31.82g | Prot: 61.50g | Carb: 209.83g.
Breakfast: Bob's Red Mill Chia Seed, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Frozen Pineapple Tidbits, Country Choice Organic Old Fashioned Oats, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Reduced Sugar Apricot Preserves. Lunch: Apples , Curried Red Lentil Quinoa Bowl. Dinner: Trader Joe's Avocados Number Guacamole, Bell Peppers, Grape Tomatoes, Curried Red Lentil Quinoa Bowl. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Natural , Trader Joe's Turkish Smyrna Figs, Dry Roasted Pistachio Nuts (Without Salt Added) , Trader Joe's Nothing But Banana Flattened, Coffee. more...
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2111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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