SteveShrout's Journal, 24 March 2011

175.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 66.05g | Prot: 89.08g | Carb: 201.91g.   Breakfast: Hard-Boiled Egg, Peanut Butter, Wheat Crackers, White American Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Coffee. Lunch: Vietnamese Shrimp Spring Rolls, Vanilla Yogurt (Lowfat), Hard-Boiled Egg, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Grapes. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...

2169 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...