garnieb's Journal, 24 March 2011

230.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 75.12g | Prot: 157.46g | Carb: 109.30g.   Lunch: vegetable roll, miso soup, Yellowtail Sashimi. Dinner: chicken. Snacks/Other: beef pepperoni sticks, peanut butter, english muffin, Garden Veggie Straws - Lightly Salted, almonds. more...

3436 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...