Weigh In record (no journal entry) for 23 April 2014
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112.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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870 kcal
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Fat: 11.50g | Prot: 74.46g | Carb: 117.29g.
Breakfast: Woolworths Raw Honey, Woolworths Raw Honey, Canderel Stick, Coffee with Milk, Jungle Oats. Lunch: Lowfat Cheddar or Colby Cheese, Albany Ultima Multigrain Brown Bread. Dinner: Woolworths Chicken Breast Fillets, Woolworths Roasting Vegetables. Snacks/Other: Coffee with Milk, Naartjie, Pink Lady Apples. more...
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1744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Dance (fast step, aerobic) - 40 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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steady weight
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