ElleKil's Journal, 23 April 2014

154.3 lb Lost so far: 2.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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229 kcal

Fat: 3.44g | Prot: 5.36g | Carb: 43.06g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Scott's Original Porage Oats, Braeburn Apples. more...

2462 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 20 minutes, Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...