Weigh In record (no journal entry) for 23 April 2014
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305.5 lb
Lost so far: 30.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1480 kcal
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Fat: 52.15g | Prot: 88.67g | Carb: 175.50g.
Breakfast: Lettuce Salad with Assorted Vegetables, Cured Ham (Boneless, Cooked, Heated). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Toasted White Bead (No Salt), Jelly (All Flavors), Subway Cinnamon Roll, Cracker Barrel Extra Old Cheddar Cheese, Cracker Barrel Extra Old Cheddar Cheese, Carrots, Silhouette 0+, Apples, Apples. more...
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losing 3.5 lb a week
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