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greg450
Journal
24 Mar 11
greg450's Journal, 24 March 2011
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Weigh In record (no journal entry) for 24 March 2011
189.5 lb
Lost so far:
0.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
1718 kcal
Fat: 50.90g | Prot: 97.65g | Carb: 144.02g.
Breakfast:
splenda, half and half.
Lunch:
Gigantes, quinoa salad.
Dinner:
seaweed salad, white wine, miso soup, spicy tuna roll, octopus sashimi.
more...
2094 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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