bodybuilderesq's Journal, 15 November 2021

187.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 96.00g | Prot: 146.00g | Carb: 127.00g.   Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake , Kirkland Signature Roasted Seasoned Seaweed, Isopure Whey Protein Isolate. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Finlandia Imported Swiss Natural Cheese Deli Slices, Hellmann's Real Mayonnaise, Fit & Active Low Carb Tortillas. Dinner: Sodexo Steamed Spinach with Garlic, Michael Angelo's Eggplant Parmesan, Golden Krust Jamaican Style Spicy Beef Patty. more...

2431 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours and 30 minutes, Samsung Health - 19 hours and 30 minutes. more...