Weigh In record (no journal entry) for 15 November 2021
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246.3 lb
Lost so far: 253.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1265 kcal
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Fat: 38.35g | Prot: 72.96g | Carb: 171.50g.
Breakfast: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Baby Spinach, Flatout Flatbread, Great Value Egg Makers, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Second Breakfast: Bananas . Lunch: Great Value 1% Low Fat Cottage Cheese, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Flatout Carbdown Flatbread, Baby Spinach, Jennie-O Ground Turkey 90/10. Afternoon Tea: Navels Oranges. Dinner: Kroger Sweet & Sour Sauce, Van's Kitchen Chicken Egg Rolls. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 4.9 lb a week
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Brenda.nana's weight history
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