Brenda.nana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 5th: 785 * 44%
fat: 48.09g
|
protein: 43.57g
|
carbs: 37.00g
- -
July 2023
Sat 8th: - - 2046* -
Fri 7th: - - 2178* -
Thu 6th: - - 2093* -
Wed 5th: - - 1997* -
Tue 4th: - - 2238* -
Mon 3rd: - - 2411* -
Sun 2nd: - - 1908* -
Sat 1st: - - 2625* -
June 2023
Fri 30th: - - 2309* -
Thu 29th: - - 1913* -
Wed 28th: - - 2056* -
Tue 27th: - - 1910* -
Mon 26th: - - 1901* -
Sun 25th: - - 1935* -
Sat 24th: - - 1910* -
Fri 23rd: - - 1917* -
Thu 22nd: - - 2081* -
Wed 21st: - - 1952* -
Tue 20th: - - 2217* -
Tue 13th: 410 * 20%
fat: 29.50g
|
protein: 26.00g
|
carbs: 21.00g
1115*  705

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