FeralGeek's Journal, 22 April 2014

218.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 67.34g | Prot: 128.58g | Carb: 206.75g.   Lunch: Garden of Life Raw Meal Vanilla Spiced Chai. Dinner: Chicken Breast, Trader Joe's Frozen Artichoke Hearts, Trader Joe's sun dried tomatoes, Trader Giotto's Pesto alla Genovese - Basil Pesto, Trader Joe's Trader joe's organic brown rice and quinoa fusilli pasta. more...

3115 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...