jjjjjhhhhh's Journal, 22 April 2014

181.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 79.22g | Prot: 57.76g | Carb: 144.86g.   Breakfast: Thomas' Original English Muffins, Dickinson's Lemon Curd. Lunch: Fresh Selections Chef Salad, Chocolate Chip Cookies (Soft Type). Dinner: Egg Roll with Beef and/or Pork, Crab Rangoon, Contessa Orange Shrimp, P.F. Chang's Shrimp Lo Mein. more...

2453 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...