Weigh In record (no journal entry) for 22 April 2014
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201.0 lb
Lost so far: 8.2 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1310 kcal
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Fat: 46.00g | Prot: 150.00g | Carb: 74.90g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate, Farmers Pride Farmers Pride milk 2%. Lunch: Subway Double Chicken Chopped Salad. Dinner: Great Value Extra Sharp Cheddar Cheese, Ortega Flour Tortillas, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: Dannon Greek Yogurt - Strawberry, Sargento Colby Jack Cheese Sticks, Dannon Greek Yogurt - Strawberry. more...
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losing 11.2 lb a week
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lightfield's weight history
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