lightfield's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
200.8 lb Lost so far: 8.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
1530 kcal Fat: 71.00g | Prot: 102.00g | Carb: 128.25g.   Breakfast: Market Pantry Whey Protein Powder - Chocolate, Farmers Pride Farmers Pride milk 2%. Lunch: Hardee's Big Hot Ham 'N' Cheese, Hardee's Crispy Curls (Large). Snacks/Other: Dannon Greek Yogurt - Strawberry, Sargento Colby Jack Cheese Sticks. more...
on diet lightfield's own diet   losing 1.4 lb a week



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