lightfield's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
202.6 lb Lost so far: 6.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:
1058 kcal Fat: 38.06g | Prot: 139.81g | Carb: 36.09g.   Breakfast: Egg, ShurFreash SFRSH FSHRD MLD CHDR. Lunch: 1% Fat Milk, Market Pantry Whey Protein Powder - Chocolate. Dinner: Skinless Chicken Breast. Snacks/Other: Dannon Greek Yogurt - Strawberry, Dannon Greek Yogurt - Strawberry, Sargento Colby Jack Cheese Sticks. more...
2374 kcal Activities & Exercise: Running - 7/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet lightfield's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lightfield's weight history


lightfield's Recent Activity

lightfield's Own Activity

lightfield recorded a Weight Entry at 210.6 lb.
lightfield recorded a Weight Entry at 210.2 lb.
lightfield recorded a Weight Entry at 208.4 lb.
lightfield recorded a Weight Entry at 209.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Jitterbug23 supported ferdmd's Weight Entry.
Proudmomma412 supported 8Patty's Journal Entry.
Sally Forest commented on letsdothistrish's Journal Entry.
Justme1959 updated their Food Diary.
Retta Smith recorded a Journal Entry.
wholefoodnut recorded a Journal Entry.
southernldy commented on their Journal Entry.
Mitch Gordon recorded a Journal Entry.