lightfield's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
202.6 lb Lost so far: 6.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:
1058 kcal Fat: 38.06g | Prot: 139.81g | Carb: 36.09g.   Breakfast: Egg, ShurFreash SFRSH FSHRD MLD CHDR. Lunch: 1% Fat Milk, Market Pantry Whey Protein Powder - Chocolate. Dinner: Skinless Chicken Breast. Snacks/Other: Dannon Greek Yogurt - Strawberry, Dannon Greek Yogurt - Strawberry, Sargento Colby Jack Cheese Sticks. more...
2374 kcal Activities & Exercise: Running - 7/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet lightfield's own diet   losing 4.2 lb a week

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