lightfield's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
202.6 lb Lost so far: 6.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:
1058 kcal Fat: 38.06g | Prot: 139.81g | Carb: 36.09g.   Breakfast: Egg, ShurFreash SFRSH FSHRD MLD CHDR. Lunch: 1% Fat Milk, Market Pantry Whey Protein Powder - Chocolate. Dinner: Skinless Chicken Breast. Snacks/Other: Dannon Greek Yogurt - Strawberry, Dannon Greek Yogurt - Strawberry, Sargento Colby Jack Cheese Sticks. more...
2374 kcal Activities & Exercise: Running - 7/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet lightfield's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lightfield's weight history


lightfield's Recent Activity

lightfield's Own Activity

lightfield recorded a Weigh In at 195.0 lb.
lightfield recorded a Weigh In at 193.2 lb.
lightfield recorded a Weigh In at 191.4 lb.
lightfield recorded a Weigh In at 191.8 lb.

lightfield's Buddies

No recent activity.

Other Member Diet Recent Activity

johnrembo recorded a Weigh In at 125.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PPendragon recorded a Journal Entry and a Weigh In at 192.9 lb.
natellis commented on their Journal Entry.
CynthiaVM and damianb1987 are now buddies.
Dony1002 recorded a Weigh In at 191.4 lb.
divyasai1 recorded a Weigh In at 150.0 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.