Weigh In record (no journal entry) for 23 April 2014
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214.3 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1299 kcal
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Fat: 50.75g | Prot: 135.93g | Carb: 72.18g.
Breakfast: Butter, Broccoli, Egg. Lunch: Baby Carrots, Chicken Breast, Flour Tortilla. Dinner: Frozen Cherries, Kiwi Fruit, Tillamook Monterey Jack Cheese, Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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losing 10.8 lb a week
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