WhatKatieDid's Journal, 15 November 2021

Weigh In record (no journal entry) for 15 November 2021

178.0 lb Lost so far: 11.8 lb. Still to go: 38.0 lb. Diet followed poorly.

Diet Calendar Entries for 15 November 2021:

422 kcal

Fat: 19.20g | Prot: 21.23g | Carb: 40.20g. Lunch: Itsu Miso Soup, Wasabi Mini Tokyo Salmon Set. more...

2289 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week


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