sunnykao's Journal, 24 March 2011

149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 18.00g | Prot: 18.00g | Carb: 96.00g.   Breakfast: French Vanilla Medium, Everything Bagel with Light Cream Cheese. more...

1895 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...