pm9ses's Journal, 22 April 2014

Eating smaller portions. Worked out yesterday and this morning, walked with Molly and Anne last night. Had lunch with Carey today. I brought half of my salmon, rice, and green beans home. Lentil soup tonight for dinner.

113.0 lb Lost so far: 11.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 18.32g | Prot: 55.75g | Carb: 96.61g.   Breakfast: Safeway Dark Chocolate Peanut Energy Bar. Lunch: Sutter Home Pinot Grigio, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Salmon, Yellow Rice. Dinner: Au Bon Pain Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium). Snacks/Other: Cabernet Sauvignon Wine. more...

1518 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...