pm9ses's Journal, 23 April 2014

energy bar for breakfast - salad for lunch. white chicken chili for dinner....had a glass of wine last night, and will have another tonight.

112.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 52.98g | Prot: 59.18g | Carb: 82.37g.   Breakfast: Safeway Dark Chocolate Peanut Energy Bar. Lunch: Grilled Chicken, Peloponnese Kalamata Olives, Trader Joe's Hass Avocado, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cabernet Sauvignon Wine, Taco Time White Chicken Chili (Bowl). Snacks/Other: Archer Farms Raw Almonds Unsalted, Beer. more...

1541 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...