Weigh In record (no journal entry) for 14 November 2021
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174.6 lb
Lost so far: 21.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2088 kcal
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Fat: 104.95g | Prot: 96.94g | Carb: 187.10g.
Breakfast: Himbeeren, DM Bio Basis Porridge. Lunch: Sprengel Edelste Pralinen. Dinner: Mayonnaise, Süßkartoffelpommes, Gut & Günstig Hähnchenmedaillons Hawaii, Papaya. Snacks/Other: Frikadelle, Gut & Günstig Quark 40%. more...
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gaining 3.9 lb a week
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