eskindian's Journal, 23 March 2011

178.2 lb Lost so far: 5.6 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 23.50g | Prot: 54.50g | Carb: 173.45g.   Breakfast: Tap Water, Bear Naked, cuties . Lunch: Texas Red Grapefruit, Green Tea. Dinner: Ocean Spray 100% Cranberry Juice, Subway 6" Turkey Breast, Subway Club Salad. Snacks/Other: Peeps, Raw Sharp Cheddar Cheese. more...

2011 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...