Weigh In record (no journal entry) for 22 April 2014
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1904 kcal
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Fat: 93.89g | Prot: 114.32g | Carb: 160.57g.
Breakfast: CytoSport Monster Milk - Chocolate , Food For Life Baking Company Gluten Free English Muffin, 4 FRUITS PRESERVES, 2% milk, Almond Butter. Lunch: Lump Crab Meat, Extra Virgin Olive Oil, Cholula Original Hot Sauce, Shallots, Lime Juice, Avocados, Cilantro, Tomatoes. Dinner: Open Nature roasted red pepper chicken sausage, Extra Virgin Olive Oil, Potato (Flesh and Skin), Onions, onions, Cheddar Cheese, Mustard, sauerkraut, Red Sweet Pepper, Light Sour Cream, Plain Yogurt. Snacks/Other: Cupcake with Icing. more...
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3081 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 15 minutes, Exercise machine (fast) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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