Weigh In record (no journal entry) for 24 March 2011
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209.8 lb
Lost so far: 25.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2011:
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2074 kcal
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Fat: 148.16g | Prot: 132.70g | Carb: 57.47g.
Breakfast: Cream Substitute (Powdered), stevia, My Lowcarb Breakfast 2, coffee. Lunch: almonds, raw, Havarti, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Beef Filet Mignon (4 oz), butter, Green Beans. Snacks/Other: heavy cream, coffee, ideal, Atkins Endulge, Atkins Day Break Peanut Butter Fudge Crisp. more...
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2793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 0.8 lb a week
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