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🙁
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1826 kcal
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Fat: 42.45g | Prot: 71.68g | Carb: 294.60g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Clementines , Dry Whole Wheat Pasta , Cooked Lentils. Dinner: Tesco Persimon, Tesco French Baguette, Tesco Salmon Fillets (120g), Tilda Basmati Rice (180g). Snacks/Other: McVitie's Digestives, McVitie's Digestives, Tesco Everyday Value Pickled Silverskin Onions. more...
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gaining 1.4 lb a week
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