Weigh In record (no journal entry) for 22 April 2014
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146.2 lb
Lost so far: 7.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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983 kcal
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Fat: 31.61g | Prot: 67.35g | Carb: 106.03g.
Breakfast: Egg, Cheddar Cheese, Dempster's 100% WholeGrains 12 Grain Bread, Egg White. Lunch: Starbucks Greek Yogurt & Honey Parfait. Dinner: French Salad Dressing (Reduced Fat, Without Salt), Pork Chops (Top Loin, Boneless, Lean Only), Lettuce, ACE Bakery Crackers. Snacks/Other: Sardo Olives Kalamata, Pizza Crust, Peanut Butter Cookies (Soft Type). more...
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losing 0.8 lb a week
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