Weigh In record (no journal entry) for 22 April 2014
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184.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2126 kcal
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Fat: 51.89g | Prot: 99.99g | Carb: 301.85g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Greek Nonfat Yogurt, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Samurai Sam's Spicy Teriyaki Sauce, White Rice (Long-Grain, Cooked), Trader Joe's BBQ Chicken Teriyaki. Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Trader Joe's Sourdough Dinner Rolls, Alessi Traditional Tuscan White Bean Soup. Snacks/Other: Foster's Foster's Lager, O'Doul's Non Alcoholic Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lay's Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Cuties Clementines, Trail Mix. more...
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2956 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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