Weigh In record (no journal entry) for 22 April 2014
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1492 kcal
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Fat: 36.89g | Prot: 66.43g | Carb: 145.18g.
Lunch: homemade healthy ham sandwich. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Red Shell Japanese Miso Dressing, Jennie-O Lean Turkey Burger Patties, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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losing 5.6 lb a week
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bumbye's weight history
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