Weigh In record (no journal entry) for 23 April 2014
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1339 kcal
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Fat: 43.46g | Prot: 70.12g | Carb: 164.54g.
Lunch: Roast Beef Sandwich. Dinner: Freshlike Mixed Vegetables, Trader Joe's Turkey Meatballs, Teriyaki Sauce, White Rice (Medium-Grain, Cooked) . Snacks/Other: Dry Roasted Peanuts (with Salt), Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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2342 kcal
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Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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bumbye's weight history
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