Memom247's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
186.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1575 kcal Fat: 40.06g | Prot: 102.68g | Carb: 223.62g.   Breakfast: coffee, water, special k shake. Lunch: brussel sprout, water, chicken. Dinner: sausage pizza, savory chicken with vegetable soup, tlc crackers, water. Snacks/Other: string cheese, rice cake, special k protein water mix, raisins, red velvet cake yogurt, green tea, water, popcorn jolly time. more...
on diet Memom247's own diet   losing 1.8 lb a week

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