Memom247's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
186.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1575 kcal Fat: 40.06g | Prot: 102.68g | Carb: 223.62g.   Breakfast: water, coffee, special k shake. Lunch: brussel sprout, water, chicken. Dinner: water, tlc crackers, savory chicken with vegetable soup, sausage pizza. Snacks/Other: red velvet cake yogurt, green tea, rice cake, water, popcorn jolly time, special k protein water mix, raisins, string cheese. more...
on diet Memom247's own diet   losing 1.8 lb a week

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