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Memom247's Journal, 24 March 2011
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Weigh In record (no journal entry) for 24 March 2011
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1575 kcal
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Fat: 40.06g | Prot: 102.68g | Carb: 223.62g.
Breakfast: coffee, water, special k shake. Lunch: water, chicken, brussel sprout. Dinner: water, tlc crackers, savory chicken with vegetable soup, sausage pizza. Snacks/Other: red velvet cake yogurt, rice cake, string cheese, green tea, water, raisins, popcorn jolly time, special k protein water mix. more...
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on diet Memom247's own diet
losing 1.8 lb a week
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