Memom247's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
186.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1575 kcal Fat: 40.06g | Prot: 102.68g | Carb: 223.62g.   Breakfast: special k shake, water, coffee. Lunch: water, brussel sprout, chicken. Dinner: water, savory chicken with vegetable soup, sausage pizza, tlc crackers. Snacks/Other: rice cake, special k protein water mix, red velvet cake yogurt, water, popcorn jolly time, raisins, string cheese, green tea. more...
on diet Memom247's own diet   losing 1.8 lb a week



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