Weigh In record (no journal entry) for 24 March 2011
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1575 kcal
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Fat: 40.06g | Prot: 102.68g | Carb: 223.62g.
Breakfast: special k shake, coffee, water. Lunch: water, brussel sprout, chicken. Dinner: sausage pizza, water, tlc crackers, savory chicken with vegetable soup. Snacks/Other: popcorn jolly time, raisins, rice cake, green tea, special k protein water mix, water, string cheese, red velvet cake yogurt. more...
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losing 1.8 lb a week
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