Memom247's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
186.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1575 kcal Fat: 40.06g | Prot: 102.68g | Carb: 223.62g.   Breakfast: coffee, special k shake, water. Lunch: chicken, brussel sprout, water. Dinner: tlc crackers, sausage pizza, savory chicken with vegetable soup, water. Snacks/Other: red velvet cake yogurt, rice cake, special k protein water mix, water, green tea, popcorn jolly time, string cheese, raisins. more...
on diet Memom247's own diet   losing 1.8 lb a week

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