Memom247's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
186.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1575 kcal Fat: 40.06g | Prot: 102.68g | Carb: 223.62g.   Breakfast: coffee, special k shake, water. Lunch: water, chicken, brussel sprout. Dinner: water, sausage pizza, savory chicken with vegetable soup, tlc crackers. Snacks/Other: rice cake, special k protein water mix, string cheese, water, raisins, popcorn jolly time, red velvet cake yogurt, green tea. more...
on diet Memom247's own diet   losing 1.8 lb a week

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Memom247 recorded a Journal Entry and a Weigh In at 182.0 lb.

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