Weigh In record (no journal entry) for 22 April 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2647 kcal
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Fat: 72.92g | Prot: 39.89g | Carb: 384.97g.
Breakfast: Bananas , Dunkin' Donuts Coffee. Lunch: Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pretzel Maker Nacho Cheese, Chili's Jumbo Soft Pretzels, Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Oreida Ore-Ida Golden Fries. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Coors Light Beer, Quaker Chewy Dipps Granola Bars - Peanut Butter, Coors Light Beer, Coors Light Beer, Coors Light Beer, Cheryl & Co. Buttercream Frosted Cut-Out Cookie. more...
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2115 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Sitting - 12 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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