Weigh In record (no journal entry) for 21 April 2014
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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3177 kcal
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Fat: 118.33g | Prot: 74.80g | Carb: 440.02g.
Breakfast: Dunkin' Donuts Coffee, Bananas . Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Domino's Pizza Breadsticks, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Coors Light Beer, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), M&M's Peanut Chocolate, Dunkin' Donuts Glazed Donut. more...
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2389 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Sitting - 5 hours and 20 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 14.0 lb a week
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