Cclem's Journal, 22 April 2014

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Weigh In record (no journal entry) for 22 April 2014

203.1 lb Lost so far: 19.2 lb. Still to go: 28.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:

1500 kcal

Fat: 60.00g | Prot: 15.00g | Carb: 210.00g. Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2347 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

losing 0.4 lb a week

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Cclem's Journal, 22 April 2014

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