Weigh In record (no journal entry) for 08 June 2009
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1351 kcal
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Fat: 31.54g | Prot: 64.46g | Carb: 129.47g.
Breakfast: low calorie maple syrup, smart balance margarine spread, coffee, strawberries, pineapple, nutrigrain waffle. Lunch: Light Balsamic Vinaigrette Dressing, kirkland boneless skinless chicken, grape tomatoes, hard boiled egg, spinach, apple. Dinner: red wine, parmesan, olive oil, green beans, roasted yellow summer squash, pork. Snacks/Other: Light & Fit Yogurt - Raspberry. more...
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2286 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 1.2 lb a week
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