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😩😩
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108.0 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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800 kcal
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Fat: 36.14g | Prot: 20.60g | Carb: 111.32g.
Breakfast: Apples , Coffee. Lunch: Kirkland Signature Omega-3 Fish Oil, Lettuce, Cheese, Tomatoes, Cooked Okra. Dinner: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Cooked Red Peppers (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Dal, Cooked Bitter Melon (Fat Added in Cooking), Cooked Rice. Snacks/Other: Coffee, Fried Dough. more...
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gaining 0.3 lb a week
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 Comments
It’s ok! Your still doing great 😊
15 Nov 21 by member: Qua83
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