Weigh In record (no journal entry) for 24 March 2011
|
203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 March 2011:
|
1610 kcal
|
Fat: 39.76g | Prot: 203.50g | Carb: 120.30g.
Breakfast: Skim Milk, Enriched 12 Grain Bread, Lite Chocolate Fudge Drink, Special K Protein Plus Cereal. Lunch: Premium Saltine Crackers with Multigrain, Chunk White Albacore Tuna in Water (Can), Mayonnaise with Extra Virgin Olive Oil, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Teriyaki Beef Jerky, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Mayonnaise with Extra Virgin Olive Oil, Chocolate Covered Strawberry, Premium Saltine Crackers with Multigrain, Chunk Light Tuna In Water (pouch). more...
|
|
2421 kcal
|
Activities & Exercise:
P90x/Insanity Recovery - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pseudokratos's weight history
|