Weigh In record (no journal entry) for 22 April 2014
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1607 kcal
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Fat: 94.88g | Prot: 96.22g | Carb: 87.61g.
Breakfast: Great Value Pork Sausage Patty, Arnold 100% Whole Grain Sandwich Thins. Lunch: Chocolate Cookie (made with Oatmeal and Coconut), Tomato Bisque, Sea Queen Shrimp & Crab Cakes. Dinner: Trader Joe's Asparagus Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (Cooked). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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2726 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Cooking - 2 hours, Sitting - 2 hours and 30 minutes, Driving - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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