Weigh In record (no journal entry) for 22 April 2014
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1679 kcal
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Fat: 62.11g | Prot: 177.03g | Carb: 115.95g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Organic Turbinado Raw Cane Sugar, Dry Roasted Almonds (Without Salt Added), Cottage Cheese (Lowfat 2% Milkfat), Whole Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Skinny Pop Popcorn, Kangaroo Pita Pocket Bread Simply White, Kirkland Signature Mild Cheddar Cheese, Tyson Foods Canned Chicken Breast in Water, Mayonnaise. Dinner: Kroger Roasted Redskin Potatoes, Cooked Asparagus (from Fresh), Perdue Boneless Chicken Breast. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Lifeway Foods Frozen Kefir. more...
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2448 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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