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Whatever my husband and i are doing this week is working....
mainly just paying attention to food intake...
if i feel like i need to stuff for my face, try to grab skinny pop popcorn instead of an ice cream sandwich...
Was getting very upset the scale wasn't moving after working out for 6 weeks... guess food really does make a difference!
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1438 kcal
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Fat: 61.19g | Prot: 126.82g | Carb: 97.82g.
Breakfast: Coffee, Whole Milk, Cottage Cheese (Lowfat 2% Milkfat), Smucker's Simply Fruit Raspberry, Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Turbinado Raw Cane Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Romaine Lettuce, All Seasons Asian Sesame Dressing, Organic Creamery Organic Colby Jack Cheese, Mayonnaise, Boiled Egg, Celery, Giant Eagle Cherry Tomatoes, Tyson Foods Canned Chicken Breast in Water, Fresh Selections Baby Bella Mushrooms, Broccoli. Dinner: Annie's Homegrown Macaroni & Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chop. more...
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2456 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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