Weigh In record (no journal entry) for 22 April 2014
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249.8 lb
Lost so far: 30.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1929 kcal
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Fat: 75.34g | Prot: 82.62g | Carb: 227.44g.
Breakfast: Tesco Apple Juice, Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Tesco Strawberry Mousse, Uncle Ben's Rice Time Medium Curry. Dinner: Tesco Onions, Hamburger or Hotdog Rolls, Waitrose Pork, Leek and Chive Sausages, Soft White Roll (Home Recipe or Bakery), Tesco Quarter Pound Beef Burger, Tesco Quarter Pound Beef Burger. Snacks/Other: Bananas. more...
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gaining 0.5 lb a week
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