Weigh In record (no journal entry) for 22 April 2014
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1360 kcal
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Fat: 43.75g | Prot: 103.95g | Carb: 159.83g.
Breakfast: Сливочное Масло, Хлебный Дом Краюшки Заварные, Молоко, Ашан Сыр Козий Шевретт 50%. Lunch: Мистраль Булгур, Треска Отварная, Огурец (с Кожурой), Оливковое Масло, Помидоры. Dinner: Главпродукт Сгущенка Вареная. Snacks/Other: Dr. Korner Хлебцы Сырный Злаковый Коктейль, Chocolite Smores Protein Bar. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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