Weigh In record (no journal entry) for 17 April 2014
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1441 kcal
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Fat: 41.17g | Prot: 105.98g | Carb: 155.97g.
Breakfast: Сливочное Масло, Хлебный Дом Краюшки Заварные, Молоко, Ашан Сыр Козий Шевретт 50%. Lunch: Бондюэль Зеленый Горошек "Нежный", Треска Отварная, Макфа Спагетти, Соусом Песто, Сухой Тертый Сыр Пармезан. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Dr. Korner Хлебцы Сырный Злаковый Коктейль. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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