Weigh In record (no journal entry) for 22 April 2014
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215.4 lb
Lost so far: 3.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2381 kcal
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Fat: 89.50g | Prot: 104.11g | Carb: 301.46g.
Breakfast: Clover Valley Oats & Honey Crunchy Granola Bars, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Plain Yogurt, Chi-Chi's Taco Meat, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Doritos Nacho Cheese Tortilla Chips. more...
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2356 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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gaining 2.3 lb a week
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