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amazing what happens when one doesn't drink any alcohol.
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175.4 lb
Lost so far: 2.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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537 kcal
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Fat: 14.04g | Prot: 19.54g | Carb: 82.09g.
Breakfast: Apples , Chicken Nuggets, Coffee-Mate Vanilla Almond Milk Creamer , Thai Kitchen Chicken Pad Thai. Lunch: Thai Kitchen Chicken Pad Thai. more...
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losing 2.8 lb a week
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Wonder Woman 1376's weight history
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